Allie Volpe

The no-rules approach to building a meditation practice.

Set a budget, don’t center your life around work, and other advice for graduates.

Whether it’s your own or someone else’s.

Yes, you need to wear it.

Consider where, when, and around whom you cry.

What to keep in mind before filing your taxes this year, according to tax experts.

Text a friend, write a thank-you note, compliment a stranger — people appreciate these gestures.

Get your documents in order.

Treat sleep like it’s a friend, make a single-item to-do list, and other unexpected ways to improve your life.

A non-stressful approach to figuring out what guides you.